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Why I’m So Passionate About Wellness

I take pride in our health & wellness. Here’s why.
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Birthday Season

Not even going to hit you with the obligatory phrase “time flew by”. It just did.
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Replace listening to radio with podcasts & your life will change.

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  • Do you have those moments when you find yourself proud of yourself? I mean really proud? This little break to St. Louis has been nothing short of a proud moment for me. It’s been months since I’ve traveled, leaving everything behind, stopping everything I’m doing in my busy life to focus on myself. I’m proud that I welcomed this break with an open heart & mind. Everything that has happened on this trip was definitely meant to for me.
  • You can find me in St. Louie.
  • Current mood: somewhere between “Ooh! Look! A puppy!” & 😭😭😭.
  • Laila & Liana’s first Easter together. 💗
  • The little 🐰🐰found their Easter baskets.
  • Write the vision & make it plain. I wrote down graduating from an HBCU. ✅ I wrote down living in Atlanta. ✅ I wrote down the characteristics of my husband. ✅ I wrote down the type of mother I wanted to be. ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these things were way before I had them. And they are my present day reality! I have so far to go, but the moral of the story is write it down! #goals 💯