Motherhood

How to Increase Your Milk Supply

Nursing mama? Read this now!
Pep Talks

What I Learned About the Importance of Setting Boundaries

Boundary bɑʊn·dri, -də·ri/ (n) – An edge or limit to something.
Beauty

Clean Your Makeup Brushes with This Easy Eco-Recipe

The easiest eco-friendly recipe that will have your makeup brushes clean in a matter of minutes!

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  • Teaching my little lady how to care for plants. She has named them, talks to them, she makes sure their soil & leaves are watered. She knows when one is “sad” and wants to make sure everyone is happy & blooming. 🌿 I’m blessed I get to show her the natural sides of life & how taking care of her self correlates to other areas in life, as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: If you here me saying we’re adding to our “growing family”, I’m referring to these plants right here. Dassitt. 👀
  • Let me tell you about this girl right here. 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The age of 35 has been my turning point year. I am more sure & confident than I have ever been. The insecurities I’ve battled in the area of communication, especially my feelings, needs, desires & boundaries, have been challenged, faced head on & overcome with practice over time. It’s still an insecurity, but it gets easier when it’s time to speak up for myself. My circle of friends has changed - never saw that coming. 🤯 I’m rooted in a church full of people who are so loving and so real that I cannot stop inviting people to come. I absolutely hated the gym & knew I would “never be that girl” & now I look forward to the beat downs each week. 💪🏾 I’m an empath, a business owner, a mover, shaker & this body is looking slim thick again. 😜 I still have so much to work on, but this transformation has me taking leaps, making decisions & speaking my heart more than I could have ever imagined. Keep doing your internal work. Don’t despise the journey. It’s all leading to a destination that’s built for a bigger purpose! Trust the process!
  • It’s amazing how the energy shifts when you move furniture around and start adding items with intentionality & not to just fill a space. Simple, quaint & quite possibly my favorite spot in the house.
  • When you think about quitting, think about why you started. Sometimes you have to encourage yourself through the pain to get to the other side. 💪🏾
  • The man pushing me to go further, push harder & challenges me to aim higher. He’s been instrumental during this full-time transition & the man behind the scenes helping me make it happen.
  • I don’t know who needs to hear this, but always keep it cute, sis. 💯