Earlier this month, I shared my sentiments in “How #DoingIt Can Save Your Life“. I am such a huge advocate for understanding your body, your health and knowing your options should any test come back less than stellar and…
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Health
I think all of us can admit that we’ve seen an influx of advice, memes, and even entire businesses created in the last 5 years solely dedicated to promoting self-care and wellness. We’ve become accustomed to creating mantras, reciting…
It’s that time of year when we’re bombarded with photos of the beach and sunscreen ads to convince us we need a vacay. In the past few months, I’ve been diligently researching options to find a sunscreen that isn’t…
Over the past 2 months, I have transformed my home into a place where health and wellness thrives. It’s true. I’m slowly taking the approach to using essential oils in every single facet of my day & removing toxic…
In a world that’s already noisy, harmful, and stressful, one of my ultimate goals is to have a home that is a safe & healthy place to live & thrive. Whenever we step outside of our homes, we’re bombarded…
One of the many mornings I’m thumbing through my Instagram feed, I came across a photo of a very delicious looking bowl of something. It was purple, sprinkled with chia seeds, perfectly placed strawberries, bananas, and blueberries and drizzled…
It amazes me how life can suddenly change with the blink of an eye. One minute you can be on top of Mount Everest, the next you’re finding yourself just trying to get your feet under you. Life has…
Sometimes as an adult the world can be too much. The news we receive is constantly negative. Bills. Appointments. Work. Stress. Cue ‘The Internet’ – Let’s get away!…
There’s not a week that goes by that someone doesn’t tell me I’m the healthiest person they know. Although I have an intense craving for sweets a lot of times, my daily eating habits are pretty tight and in…