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Health Life

How #DoingIt Can Save Your Life

I think all of us can admit that we’ve seen an influx of advice, memes, and even entire businesses created in the last 5 years solely dedicated to promoting self-care and wellness. We’ve become accustomed to creating mantras, reciting…


The Four Essential Oils You Need When You Get Sick

Over the past 2 months, I have transformed my home into a place where health and wellness thrives. It’s true. I’m slowly taking the approach to using essential oils in every single facet of my day & removing toxic…


Do You Have a Chemical Free Home?

In a world that’s already noisy, harmful, and stressful, one of my ultimate goals is to have a home that is a safe & healthy place to live & thrive. Whenever we step outside of our homes, we’re bombarded…

Food Health

Why Are People So Obsessed with Acai Bowls?

One of the many mornings I’m thumbing through my Instagram feed, I came across a photo of a very delicious looking bowl of something. It was purple, sprinkled with chia seeds, perfectly placed strawberries, bananas, and blueberries and drizzled…


When Your Health Throws a Curve Ball

It amazes me how life can suddenly change with the blink of an eye. One minute you can be on top of Mount Everest, the next you’re finding yourself just trying to get your feet under you. Life has…