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Health

Health

The Four Essential Oils You Need When You Get Sick

Over the past 2 months, I have transformed my home into a place where health and wellness thrives. It’s true. I’m slowly taking the approach to using essential oils in every single facet of my day & removing toxic…

Health

Do You Have a Chemical Free Home?

In a world that’s already noisy, harmful, and stressful, one of my ultimate goals is to have a home that is a safe & healthy place to live & thrive. Whenever we step outside of our homes, we’re bombarded…

Food Health

Why Are People So Obsessed with Acai Bowls?

One of the many mornings I’m thumbing through my Instagram feed, I came across a photo of a very delicious looking bowl of something. It was purple, sprinkled with chia seeds, perfectly placed strawberries, bananas, and blueberries and drizzled…

Health

When Your Health Throws a Curve Ball

It amazes me how life can suddenly change with the blink of an eye. One minute you can be on top of Mount Everest, the next you’re finding yourself just trying to get your feet under you. Life has…

Food Health

JUST Water

There’s not a week that goes by that someone doesn’t tell me I’m the healthiest person they know. Although I have an intense craving for sweets a lot of times, my daily eating habits are pretty tight and in…

Health

How Soft Drinks Impact Your Health

Since I’ve changed my diet and habits and understand the importance of taking care of your body, sodas were something I made my business to cut. Sodas are known for causing a great deal of health issues and I…

Health

Is It Green to Be Green? Living a Green Lifestyle

Reduce. Reuse. Recycle. It’s a phrase we’ve all said and heard at one time or another. We celebrate Earth Day, conduct trash cleanups and even adopt highways to keep it clean. However, what’s the benefit of “going green?” Is…

Health

Seven Superfoods to Help You Live Longer

When it comes to finances or food, I find that people tend to be very sensitive on the subjects. As I actually take a deeper look into the human body, I’ve realized that our bodies were made to consume…