Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…
At one point in my life, fitness was just a buzzword—something people did by going to the…
If there’s one word that has become the heartbeat of my life lately, it’s intentional.
Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.
Entering my 40s this year, I realized it was time to take my fitness journey up several…
Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…
A few of my girlfriends and I have been reminiscing about the summer we had a bbq…
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This past weekend was a pretty unique one. As crazy as it sounds, in those few days…
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Raise your hand if you are looking forward to spending some fun in the sun and a…
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