At one point in my life, fitness was just a buzzword—something people did by going to the…
If there’s one word that has become the heartbeat of my life lately, it’s intentional.
Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.
Entering my 40s this year, I realized it was time to take my fitness journey up several…
Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…
Traveling soon? Sharing all of my tips & best tricks for travel.
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As I inch more towards my goals, here are a few tips that I’m staying true to.
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The moment I heard my children cry, something shifted within.
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Summer is hot and there shouldn’t be too many clothes on – amiright?
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