Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…
At one point in my life, fitness was just a buzzword—something people did by going to the…
If there’s one word that has become the heartbeat of my life lately, it’s intentional.
Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.
Entering my 40s this year, I realized it was time to take my fitness journey up several…
Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…
A new season is here and it’s time to start pulling out the classic pieces in your…
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If there is one job being a mother I found the most difficult, it was breastfeeding. I’ve…
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Since 2013, I’ve had the pleasure of witnessing a number of weddings in and around the…
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