Blushing Black - Part 250

Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…

At one point in my life, fitness was just a buzzword—something people did by going to the…

If there’s one word that has become the heartbeat of my life lately, it’s intentional.

Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.

Entering my 40s this year, I realized it was time to take my fitness journey up several…

Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…

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…and we’re back! Beyonce dropped a hot video today for her hit “Party” featuring J. Cole. The…

Nicki Minaj “Did It On ‘Em” with her Limited Edition Pink Friday lipstick for MAC Cosmetics last…

Taken August 2011 So if you’re a follower of my blog, you know that I’ve been natural…

Whoo! This weekend was super busy, but extremely productive. My husband and I found ourselves working on…