Blushing Black - Part 230

Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…

At one point in my life, fitness was just a buzzword—something people did by going to the…

If there’s one word that has become the heartbeat of my life lately, it’s intentional.

Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.

Entering my 40s this year, I realized it was time to take my fitness journey up several…

Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…

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It’s amazing to see Solange come into her own in the fashion/style world. This girl is everywhere!!…

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This past Monday, I had the pleasure of attending the event Better Blogs & Brands: A Vision…

(sigh) Okay, so I realize that the whole “Sh**______ Say” has gone viral on YouTube, so I’m…