Blushing Black - Part 102

Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…

At one point in my life, fitness was just a buzzword—something people did by going to the…

If there’s one word that has become the heartbeat of my life lately, it’s intentional.

Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.

Entering my 40s this year, I realized it was time to take my fitness journey up several…

Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…

Latest Posts

DIY

When we finally decided to leave the ‘burbs for the city, one of my biggest hang-ups was…

Let’s be honest: being fashionable on a vacation trip requires the same type of planning as it…

Food

Blooming trees and dry air, mixed with dusty yellow pollen is a recipe for disaster when you…

A three-day weekend cuddled up under blankets, hiding from the rain. Spending time at a local school…