Whenever someone asks me about anything dealing with beauty, especially about skincare, I will always remind them it all starts from your sleep patterns and within. From the foods you eat, the amount of water you drink, the vitamins you take (or lack thereof), and the amount of hours you sleep per night, all play a part in how your outside radiates.
Growing up, I had the usual adolescent acne as a teenager. Good grief! My cheeks, especially, took a major hit during this time. As an adult, I still get the occasional breakouts, but not so much since I’ve changed to a healthier lifestyle. As I’m on the net, I came across this article which defines a method called ‘face mapping’, how it works, and how it ties back to what your breakouts could be telling you. Wowsers!!!!!
There are a few places that drive me up the wall and this outline gave me a wonderful depiction of what could be the driving force. In true fashion, I had to share with my awesome readers.
“Have you ever heard of face mapping? If not, it’s pretty much the key to unlocking the mysteries behind problematic skin. Thanks to the combined knowledge of dermatologists who have analyzed skin behaviors and ancient Chinese medicinal methods there is a smarter way to interpret and treat skin imperfections by way of “face mapping.” Face mapping is a type of skin analysis that explains why and how certain areas of your face are connected to other parts of your body. If you ask me, it’s pretty amazing stuff…
Why do you break out in some areas and not others?
Think of your blemishes as X’s on a map that is your face. Different zones correspond to different problems. With this “map” as your guide, you can address the underlying causes of blemishes and correctly determine how to prevent them from recurring. (Don’t you wish you know about this in middle school?)
So, what are your breakouts telling you?
Using the face mapping method to decode what’s going on with your body is both incredibly informative and very extensive if you ask me. Here is an overview of the basic areas and what breakouts or abnormalities in those areas mean:
Zone 1 & 3: Bladder & Digestive System — Improve your diet and drink more water.
Zone 2: Liver — Try cutting back on alcohol, heavy food or dairy. This area can also indicate a food allergy.
Zone 4 & 10: Kidneys — Make sure you’re keeping yourself hydrated with water and cut back on liquids that dehydrate you. This means nix the soda, coffee and/or alcohol.
Zone 5 & 9: Respiratory system — Those who smoke or have allergies tend to have acne here.
Zone 6 & 8: Kidneys — Dark circles are usually a result of dehydration. Drink up!
Zone 7: Heart — Check your blood pressure and make sure you’re not using makeup that irritates your skin.
Zone 12: Stomach — Consider a detox or adding more fiber to your diet to help with digestion.
Zone 11 & 13: Hormones — Stress and hormonal changes can sometimes be alleviated with more water and a few extra servings of dark, leafy greens but if breakouts in this area persistent, make an appointment with your doctor to look into a possible hormonal imbalance. Additionally, breakouts in this area also indicate when you are ovulating (and which side).
Zone 14: Illness — Can be a sign of your body fighting bacteria to avoid illness. Take a breather and drink plenty of fluids.
So the next time you breakout or notice dark under eye circles, look to your map (or shall we say face map).
P.S. Please note that these are general guidelines. Just becuase you breakout on your nose doesn’t mean you have a heart problem. As with all medical issues, it is always best to see your doctor or dermatologist for a proper prognosis.”