With all these delectable cakes, cookies, and pies baked for the holidays, it’s no wonder gym memberships skyrocket the beginning of every year.
We’ll do an obscene amount of crunches, lunges, and cardio in hopes of reversing the guilt and settled gluttony. I, for one, always believe that all situations are not a “one size fit all” deal, and this definitely includes working out.
No two bodies are alike, but we all are shaped in some way, form or fashion and there is a specific workout for that body type to achieve maximum results. Women’s Health published this article which is fully functional and allows you to see an entire breakdown of workouts based on your body type.
This season, combat the fat head on! Don’t wait for the New Year to start on that bikini body. Get going now!
Click here to see what workouts fit best for your body type.
