Blushing Black - Part 275

Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…

At one point in my life, fitness was just a buzzword—something people did by going to the…

If there’s one word that has become the heartbeat of my life lately, it’s intentional.

Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.

Entering my 40s this year, I realized it was time to take my fitness journey up several…

Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…

Latest Posts

My all time favorite artist and musician, Alicia Keys, strikes a pose in the latest ‘W’ Magazine.…

Even though it’s May, the fashion world has already amped up the colors to accommodate the Summer…

All of those that try, please take notes. Kelly Rowland arrived on the 2011 Billboard Music Awards…

Sorry for leaving my readers hanging. This past week has me feeling like… …really? Really?! REALLY!!!!!!! And…