Blushing Black - Part 261

Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…

At one point in my life, fitness was just a buzzword—something people did by going to the…

If there’s one word that has become the heartbeat of my life lately, it’s intentional.

Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.

Entering my 40s this year, I realized it was time to take my fitness journey up several…

Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…

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Is anyone else out there excited that this long and drawn out week is finally over?! Seriously!!…

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Aaliyah Dana Haughton January 16, 1979 – August 25, 2001 “It’s hard to say…

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I had the most amazing time this weekend. I went with my husband to the studio early…

As promised here, I got around to painting my nails this new color in the Essie Fall…