Blushing Black - Part 240

Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…

At one point in my life, fitness was just a buzzword—something people did by going to the…

If there’s one word that has become the heartbeat of my life lately, it’s intentional.

Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.

Entering my 40s this year, I realized it was time to take my fitness journey up several…

Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…

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Christmas is almost here and I’ve been running around trying to tie up the loose ends to…

You all have been so awesome responding to the giveaway my Mom and I have sponsored for…

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My co-worker is seriously talented. The other day she sends me this link in reference her thoughts about…