At one point in my life, fitness was just a buzzword—something people did by going to the…
If there’s one word that has become the heartbeat of my life lately, it’s intentional.
Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.
Entering my 40s this year, I realized it was time to take my fitness journey up several…
Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…
Dry brushing has been the staple in beauty routines for forever, and for good reason: the benefits…
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Being a mom of 2 has been sort of an emotional roller coaster (hormones, really).
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It’s been a few years since I had ten toes down in Miami.
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