Photo: Getty Images North America via iHeart Radio Watching Teyana Taylor as the powerhouse she is today…
At one point in my life, fitness was just a buzzword—something people did by going to the…
If there’s one word that has become the heartbeat of my life lately, it’s intentional.
Today I am sharing my experiences, mindset shifts, and life changes I have embraced in this last year as I began my journeys in my 40s.
Entering my 40s this year, I realized it was time to take my fitness journey up several…
Your commitment to fitness shouldn’t take a back seat…and neither should your gear. The Adidas Ultraboost DNA…
Oh. Em. Gee. If you are a lover of fashion, you probably have been gawking at the…
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When good times call for changing times, are you willing to answer? My husband and I have…
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So a couple of years ago, I wrote this post on how to prepare for a Brazilian…
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