Health & Fitness

How Soft Drinks Impact Your Health

Since I’ve changed my diet and habits and understand the importance of taking care of your body, sodas were something...

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Is It Green to Be Green? Living a Green Lifestyle

Reduce. Reuse. Recycle. It’s a phrase we’ve all said and heard at one time or another. We celebrate Earth Day,...

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Seven Superfoods to Help You Live Longer

When it comes to finances or food, I find that people tend to be very sensitive on the subjects. As...

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Red Fridays: Women and Heart Disease Prevention

We’ve come to the last Friday of the month {time does fly} and we’ve dedicated all Fridays in February to...

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Red Fridays: Women and Heart Disease Fact Sheet

After the overly saturated day of love, we move forward to talk about matters of the heart. These matters consist...

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Red Fridays: The Truth About Sodium & Your Diet

When you talk about the characteristics of having a healthly heart, watching your sodium, or salt, intake plays a vital...

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Red Fridays: American Heart Month

February is here and Black Fridays have officially gone ‘Red’. It’s American Heart Month!

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Black Fridays: 5 Ways to Boost Your Metabolism

At the beginning of the year, 2013 statistics reported ‘losing weight’ as the top resolution for the year. Although most...

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The Breakdown: Meal Planning

In my effort and quest to improve myself in all aspects, one of the things I just have yet to...

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Glamour Magazine’s Food Autopsies: Healthy Foods Exposed!

South Beach Diet. Paleo Diet. Atkins Diet. Eat healthier. Count calories. Gluten-free. There are so many choices to think about...

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The Best Workouts For Your Body Type

With all these delectable cakes, cookies, and pies baked for the holidays, it’s no wonder gym memberships skyrocket the beginning...

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How to Stay Motivated to Exercise During Colder Months

The weather outside is frightful. No, I mean it – it feels like winter. And let me just say that...

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